Vegan Blueberry Muffins

Vegan

Gluten-free

Refined Sugar-free

Nothing beats a blueberry muffin, whether its for breakfast, a snack, or dessert – they’re so tasty! As well as these blueberry muffins being deliciously sweet and spongey, they’re also vegan, gluten-free and refined sugar-free! So they are healthier (nutrition and ingredient-wise!) than regular muffins – which would use refined sugars. Give these a go if you like blueberry muffins…or if not, try the base mixture with other fresh fruit, chocolate chips, nuts or dried fruits!

Recipe on page 2.

Turkish-Style Chilli Sauce

Vegan

Gluten-Free

Refined Sugar-Free

One thing I couldn’t get enough of when we visited Turkey was their delicious chilli sauce with bread before any meal…literally, they brought it out every time! I recently found out this sauce can have quite a lot of oil and sugar – so I decided to make this healthy and low fat chilli sauce to enjoy as much as I want at home (and trust me, we have been!). It’s all made in a food processor so it’s super easy and uses natural and tasty ingredients!

Recipe on page 2.

Easy Tzatziki

Gluten-Free

Vegetatian

This tzatziki is healthy and so simple to make! It only has 8 ingredients and has plenty of protein from the greek yoghurt. I use this with pretty much anything and everything because it tastes so good – it’s especially tasty as a dip for veggies or chips, in a wrap or pitta, or put out as a side for the barbecue!

Recipe on page 2.

Chunky Vegan Chocolate Chip Cookies

Vegan

Gluten-Free

Refined Sugar-Free

These cookies have it all – they’re vegan, gluten-free and refined sugar-free. All that and they are chunky and chewy on the inside but crunchy on the outside! What else do you want in a cookie?? I’m definitely team chocolate chip when it comes to cookies so I used dark chocolate chips in the mixture and also added raspberries to the top – just because I love raspberries! But you can add any other ingredients to the mixture – raisins, nuts, other dried or fresh fruits, etc. So get baking, the cookies are calling!

Recipe on page 2.

Mushroom & Coriander Rice

Vegan

Gluten-Free

Refined Sugar-Free

Rice is so versatile – I love trying out different flavours and textures with rice and this super easy mushroom and coriander rice is one of the recent dishes I really enjoyed! It only requires 9 ingredients and is so delicious and healthy, I like serving this rice with some fresh fish or a curry (try this with my vegan chickpea curry)- or you could mix more veg and mushrooms in and it can be eaten as it is!

Recipe on page 2.

Warm bean & Rice Salad

With Prawns, Cherry tomatoes, Mozzarella and caramelised onions.

Gluten-Free

Refined Sugar-Free

Pescatarian

So today I decided to just go with the flow and not plan lunch (which was strange as I normally plan everything)! Instead, I ended up looking in the cupboards and fridge and seeing what I had to work with. I know that my normal kitchen ingredients may not be the same as what you have to hand, but this is a super salad to chop and change ingredients – for example, different types of protein, beans or veggies – and it will still turn out delicious! This warm salad is also full of goodness and is definitely going to be a regular lunch for me!

Recipe on page 2.