Grilled Aubergine, Tomato & Feta Salad


(Recipe serves 1)

  • Light oil spray
  • 200g aubergine, sliced
  • 4 sweet vine-ripened tomatoes, sliced
  • 15g pumpkin seeds
  • 10g chia seeds
  • 30g feta
  • Honey
  • Fresh basil leaves


  1. In a dry frying pan, lightly toast the pumpkin seeds so the skin starts to break then set aside.
  2. Grill or fry your aubergine – If frying, spray the pan with oil beforehand. Cook the aubergine until it’s soft then remove to a plate before grilling or frying the tomato.
  3. Assemble the salad with the grilled aubergine and tomato, sprinkle the pumpkin and chia seeds over, then crumble on the feta.
  4. Finish the salad with a good drizzle of honey and some fresh basil leaves.
Calories per servingProteinCarbsFat
Nutrition is based on the ingredients I use and calculated on MyFitnessPal.

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