Spinach, Feta & Sun-Dried Tomato Filo Cups

Ingredients:

(Recipe makes 12 cups)

  • 130g spinach
  • 120g sun dried tomatoes, chopped/sliced
  • 120g filo pastry (or 12 sheets)
  • 120g feta cheese
  • Light olive oil spray

Recipe:

  1. Preheat the oven to 200C and spray a muffin tin with light olive oil spray. Wilt your spinach by pouring over boiling water then roughly chop it and add to a bowl.
  2. Add the sun-dried tomatoes and crumble the feta into the bowl. Mix it all to combine.
  3. Now, carefully fold the filo pastry sheets into smaller squares then place into the muffin tin and press down. Fill these filo cases with the spinach mixture and spray each cup with oil again. Cook in the oven for 10-15 minutes until crispy and golden.
Calories per cupProteinCarbsFat
803g7.2g4g
Nutrition is based on the ingredients I use and calculated on MyFitnessPal.

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s