Tasty Chicken and Sun-Dried Tomato Wrap


(Recipe serves 3)

  • 360g chicken breast, cut into 1-1.5 inch thick fillets
  • 1 tbsp sun dried tomato oil 
  • 1tsp smoked paprika
  • 1tsp oregano
  • 1tsp celery salt
  • 1tsp garlic powder
  • 4 tbsp lighter then light mayonnaise
  • 1 tsp harissa paste
  • 6 sun-dried tomatoes, sliced
  • 3 wholemeal wraps
  • Couple handfuls of rocket
  • My easy pickled red cabbage


  1. Make my easy pickled red cabbage beforehand – a few hours ahead or even the day before is better!
  2. Start by putting the chicken, sun-dried tomato oil, smoked paprika, oregano, celery salt, garlic powder and pepper into a mixing bowl. Stir until the chicken is coated in the spices.
  3. I cooked my chicken on the barbecue (which if you can do, I would highly recommend!) but these can be oven cooked at 190C/375F/Gas mark 5 for 10 minutes or until cooked through (this may differ depending on how thick your chicken pieces are!).
  4. Meanwhile, mix together the harissa paste and mayonnaise and set aside.
  5. Assemble your tasty chicken wraps with a wholemeal wrap, spoonful of harissa mayonnaise, small handful of rocket, sun-dried tomatoes, the chicken pieces and pickled red cabbage – Enjoy!
Calories per servingProteinCarbsFat
Nutrition is based on the ingredients I use and calculated on MyFitnessPal.

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