Chicken and broccoli Noodles

Ingredients:

(Recipe serves 3)

For the noodles:

  • 1 tsp coconut oil
  • 450g chicken breast, sliced
  • 240g broccoli, sliced lengthways – you can substitute this for other veggies if you want!
  • 3 spring onions, sliced lengthways
  • 3 garlic cloves, chopped
  • 1 tsp ginger paste
  • 2-3 chillies, sliced (depending on how spicy you like it!)
  • 3 portions of rice noodles (most packets advise 45g per serving so I used 135g for 3 servings)

For the sauce:

  • 3 1/2 tbsp oyster sauce
  • 3 tbsp soy sauce
  • 1 tsp sesame oil
  • Black pepper

Recipe:

  1. Mix together the sauce ingredients and set aside.
  2. In a wok or frying pan, fry the broccoli in coconut oil for 4-5 minutes on a medium heat until starting to soften.
  3. Meanwhile, cook your noodles according to the packet instructions (mine needed to be soaked in boiling water for 5 minutes).
  4. Add the chicken to the broccoli pan and fry for a further 5 minutes or until the chicken is nearly cooked.
  5. Now add the spring onions, garlic, ginger and chilli to your pan. Fry this until the chicken is cooked (another 2 minutes or so).
  6. Next, drain the noodles and add to the pan along with your sauce. Give everything a good stir until well combined then turn off the heat and serve immediately! 
Calories per servingProteinCarbsFats
41043.8g43.3g6g
Nutrition is based on the ingredients I use and calculated on MyFitnessPal.

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