Sweet Potato Hash Brown Bake


(Recipe serves 2)

  • 2 sweet potatoes, grated (about 300g)
  • Salt and pepper
  • 1 1/2 tsp Garlic powder
  • 1/2 tsp Chilli powder
  • 2 large portobello Mushrooms, sliced
  • 4 medium eggs
  • 100g Cherry tomatoes, halved
  • 30g feta crumbled


  1. Preheat your oven to 190C/375F/Gas mark 5.
  2. Start by making the hash brown mixture – put your grated sweet potato on some paper towels and squeeze out as much moisture you can.
  3. In a large bowl, put in your sweet potato, garlic powder, chilli powder, salt and pepper and 1 egg. Give this a good mix with your hands until well combined, then set aside.
  4. Put your sliced mushrooms in an ovenproof non-stick roasting tin and season with salt and pepper, then cook in the oven for 7 minutes.
  5. Take your dish out the oven and make 3 gaps in the mushrooms – this is where the hash browns will go. Now grab some of the hash brown mixture and mould into a ‘patty’, place in one of the gaps then repeat for the rest of the mixture. Mine made 3 hash browns!
  6. Now put your dish back in the oven for 15 minutes before adding the halved tomatoes to the dish (scatter these round a bit).
  7. Return to the oven for another 7 minutes then with a spoon, make dips in the mushrooms and tomatoes, so the eggs can sit in these. Crack in the other 3 eggs then cook for another 8-10 minutes or until the eggs are cooked to your liking!
  8. Serve with the feta crumbled over the top and enjoy!
Calories per servingProteinCarbsFat
Nutrition is based on the ingredients I use and calculated on MyFitnessPal.

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