Mushroom & Coriander Rice


(Recipe serves 4)

  • 1 vegetable stock cube
  • 300g Wholegrain rice
  • 1 tsp coconut oil
  • 1 onion, diced
  • 3 cloves garlic, chopped or minced
  • 180g Mushrooms, sliced
  • 10g fresh Coriander, chopped


  1. Put the rice in a saucepan with boiling water and the stock cube. Stir well and cook according to the packet instructions (this will take about 22-25 minutes).
  2. When the rice is cooked, drain in a colander and set aside.
  3. Fry the onion and garlic in the coconut oil on a medium-low heat for 6 minutes till the onions have softened.
  4. Add the mushrooms and cook for a further 6 minutes or until the mushrooms are cooked. Now, add the coriander and rice, give it all a good stir then serve either on it’s own or to accompany another dish!
Calories per servingProteinCarbsFat
Nutrition is based on the ingredients I use and calculated on MyFitnessPal.

Leave a Reply

Fill in your details below or click an icon to log in: Logo

You are commenting using your account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s